I believe I have Gynecomastia (Man Boob Condition). Any advice as to best ways to get rid of them?
I have enlarged breasts, definitely larger than most men have and they seem to be getting worse not better.
They are bothering me a lot now, My man boobs aren’t actually giving me any physical pain but they are causing me great emotional distress, I no longer want to go to anywhere that will need me to take my shirt or T shirt off in front of other people.
Plastic surgery would have to be a last resort for me as I am terrified of operations. I am sure there are things I can do to reduce my gynecomastia but I would like to know what.
I don’t mind paying out for some gym time or maybe some special supplements but I would appreciate any advice from men who have had gynecomastia and reduced it.
